5 Ways To Prevent Hangover After Drinking Alcohol

How to prevent hangover

Some people may experience hangover after drinking alcohol. Hangovers arise when the effects of alcohol begin to disappear and you instead experience various symptoms such as headaches, thirst, dizziness, nausea, and loss of appetite.

There are people who experience a severe hangover until it can not move, some are still able to continue the day as usual.Well, you can prevent a hangover from a party overnight with some of the following tips.

the way below is guaranteed to prevent a hangover so pay attention or it's good at note.

1. Drink lots of water

Prevent hangover

Alcohol is a diuretic, which makes you urinate more when drinking alcohol than drinking other water in the same amount.

That is why alcohol can cause dehydration. Although dehydration is not the main cause of hangover, lack of fluids can cause symptoms such as thirst, headache, fatigue, and dry mouth.

Dehydration is very easy to overcome by drinking enough water. A good rule of thumb is to drink a glass of water after drinking alcohol and one glass before bed.

2. Enough sleep

Prevent hangover

Alcohol can disturb your sleep. This can damage the quality and duration of sleep. As a result, you may wake up with a state of weakness and feel more anxious. This is what then makes other hangover symptoms such as headache and nausea begin to arrive.

Adequate sleep after drinking alcohol can help your body recover from a hangover.the way is to keep the room temperature cool to make yourself as comfortable as possible and sleep asleep as possible.

3. Healthy breakfast

Prevent hangover

Reporting from BBC, eating a healthy breakfast in the morning can help restore the nutrients that are lost due to digesting alcohol. Choose foods rich in folate and iron to increase energy, such as chicken eggs or fortified cereals folate and iron.

4. Take supplements

Prevent hangover

Symptoms of hangover are usually caused by mild inflammation.
Some anti-inflammatory drugs have been shown to be very effective in preventing hangovers.There are many plant foods and herbs that can reduce inflammation and help you to prevent hangovers effectively like red ginseng, ginger, and prickly pears.

In a study conducted on 55 young and healthy people, who consumed a spiny peanut extract 5 hours before drinking alcohol, can reduce the risk of severe hangover by 62 percent. Although it does not completely prevent a hangover, this can alleviate the hangover symptoms.

5. Recognize your limits

Prevent hangover

Recognize your limits
The severity of motion sickness is certainly influenced by how much you drink. So, the best way to prevent a hangover is to drink enough alcohol. if you already feel uncomfortable, stop drinking alcohol.

So you must know to what extent you are able to drink alcohol before you get really drunk.because the limits of each person to reach a different hangover.

Some people just drink a little drunk, on the contrary there are strong people drink a lot. a study showed about 23 percent of people drink alcohol excessively but he did not look hangover.

So if you are ready to drink alcohol then you must also be prepared to prevent a hangover happen to keep everything safe does not happen unwanted things.

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